Part 1:

Death By:

Toes to Bar OR Pull Ups (Increasing by 2's)


Handstand Push Ups OR Muscle Ups OR Chest to Bar Pull Ups (Increasing by 1's)

*10 Minute Cap

*When you get knocked out, change movement to Sit Ups/Push Ups/Ring Dips/Strict Pull Ups/Barbell Rows

Part 2:

16 Minute AMRAP

4 Burpees

8 Box Jumps (24/20)

4 Burpees

8 KB Swings (53/35)

4 Burpees

8/6 Calorie Row