Part 1:
Death By:
Toes to Bar OR Pull Ups (Increasing by 2's)
OR
Handstand Push Ups OR Muscle Ups OR Chest to Bar Pull Ups (Increasing by 1's)
*10 Minute Cap
*When you get knocked out, change movement to Sit Ups/Push Ups/Ring Dips/Strict Pull Ups/Barbell Rows
Part 2:
16 Minute AMRAP
4 Burpees
8 Box Jumps (24/20)
4 Burpees
8 KB Swings (53/35)
4 Burpees
8/6 Calorie Row