Part 1:
10 Minute EMOM
Handstand Push Ups OR Toes to Bar
*Athlete picks the movement and rep range
*This is not max effort, work on the movements for 15-25 seconds per minute
Part 2:
5 Rounds (a new round starting every 5 Minutes)
400 M Run
20 Wall Balls (20/14)
*Each round is an all out sprint, especially the run.. We will record your fastest and slowest rounds.
**Workout taken from Crossfit Linchpin**