In Teams of 2 (1 working/1 resting)

150 Wall Balls (20/14)

150 Toes to Bar

1,200 M Run (200 M at a time)

150 Hang Power Cleans (95/65)

150 Shoulder to Overhead (95/65)

1,200 M Row (200 M at a time)

*35 Minute Cap

*Based on class size, some pairs may start from the bottom.

*Scaled Rep Scheme will be 100-50

Share