Part 1:
15 Minutes to work up to:
1 Rep Max Squat Clean
Part 2:
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
*12 Minute Cap
Part 1:
15 Minutes to work up to:
1 Rep Max Squat Clean
Part 2:
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
*12 Minute Cap