3 Rounds
3 Minutes On/2 Minutes Off
8 KB Swings (53/35)
8 Push Ups OR RIng Dips
8 Box Jumps (24/20)
*Start each interval where you left off for one total score
5 Minute Rest
3 Rounds
3 Minutes on/2 Minutes off
16 Sit Ups
16 Alternating Reverse Overhead Lunges (15/10)
16 Double Unders
*Start each interval where you left off for one total score