3 Rounds

3 Minutes On/2 Minutes Off

8 KB Swings (53/35)

8 Push Ups OR RIng Dips

8 Box Jumps (24/20)

*Start each interval where you left off for one total score

5 Minute Rest

3 Rounds

3 Minutes on/2 Minutes off

16 Sit Ups

16 Alternating Reverse Overhead Lunges (15/10)

16 Double Unders 

*Start each interval where you left off for one total score

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