Part 1:
For Time
40/30 Calorie Row
30 Wall Balls (20/14)
20 Burpees
Part 2:
5 x 3
Back Squat
Start at 75%, go as heavy as you can
3 x 5
Front Squat OR Overhead Squat
Start at 75 %, go as heavy as you can
Max Rep
Front Squat OR Overhead Squat @50% of heaviest set
Part 3 (Optional)
Compile 2-3 Minutes:
L-Hold