Part 1: 

For Time

40/30 Calorie Row

30 Wall Balls (20/14)

20 Burpees

Part 2:

5 x 3 

Back Squat

Start at 75%, go as heavy as you can

3 x 5

Front Squat OR Overhead Squat

Start at 75 %, go as heavy as you can

Max Rep

Front Squat OR Overhead Squat @50% of heaviest set

Part 3 (Optional)

Compile 2-3 Minutes:

L-Hold

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