Part 1:
800 M Run
2 Minute Rest
400 M Run
1 Minute Rest
200 M Run
*Score is total time
Part 2:
"Diane"
21-15-9
Deadlift (225/135)
Handstand Push Ups
*Scaling Option for HSPU:
30-22-14 Push ups
Part 1:
800 M Run
2 Minute Rest
400 M Run
1 Minute Rest
200 M Run
*Score is total time
Part 2:
"Diane"
21-15-9
Deadlift (225/135)
Handstand Push Ups
*Scaling Option for HSPU:
30-22-14 Push ups