Monday – October 10

by | Oct 9, 2016 | W.O.D. | 0 comments

Part 1:

800 M Run

2 Minute Rest

400 M Run

1 Minute Rest

200 M Run

*Score is total time

Part 2:

"Diane"

21-15-9

Deadlift (225/135)

Handstand Push Ups

*Scaling Option for HSPU: 

30-22-14 Push ups

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