Part 1:

"Death By"

Toes to Bar

*Start at 2 reps, increase by 2 reps per round.  10 Minute Cap (110 reps)

*If you have completed all 110 reps in the past, start at 3 and go up by 3 reps per round.

*Once "knocked out", continue the Death By with sit ups or Leg Raises

Part 2:

4 Rounds

400 M Run

4 Overhead Squats (115/75)

8 KB Swings (53/35)

 4 Overhead Squats (115/75)

8 Calorie Row

*20 Minute Cap

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