Part 1:
"Death By"
Toes to Bar
*Start at 2 reps, increase by 2 reps per round. 10 Minute Cap (110 reps)
*If you have completed all 110 reps in the past, start at 3 and go up by 3 reps per round.
*Once "knocked out", continue the Death By with sit ups or Leg Raises
Part 2:
4 Rounds
400 M Run
4 Overhead Squats (115/75)
8 KB Swings (53/35)
4 Overhead Squats (115/75)
8 Calorie Row
*20 Minute Cap