15 Minute EMOM
2 Hang Squat Cleans
1 Split Jerk
*Complex must be done without dropping the bar
100 M Overhead Carry w/ KB (Right)
100 M Overhead Carry w/KB (Left)
Rest as needed between sets. Be careful with weight selection, this should not be a go-to-failure exercise. Focus on stability from top to bottom. Rest mid-walk as needed.