Part 1:
20 Minute AMRAP
Run 400 M
7 Handstand Push Ups
20 Double Unders
7 Shoulder to Overhead (135/85)
Part 2:
Compile 2 Minutes:
L-Sit
Part 1:
20 Minute AMRAP
Run 400 M
7 Handstand Push Ups
20 Double Unders
7 Shoulder to Overhead (135/85)
Part 2:
Compile 2 Minutes:
L-Sit