Part 1:

3 Minutes:

15 Push Ups

15 Squat Cleans (115/75)

Max Cal Row

*Score is total calories

 

3 Minute Rest

3 Minutes

15/12 Calorie Row

15 Push Ups

Max Rep Squat Cleans (115/75)

*Score is total Squat Cleans

3 Minute Rest

3 Minutes

15 Squat Cleans (115/75)

15 Calorie Row

Max Rep Push Ups

*Score is total Push Ups

Part 2:

Compile 2 Minutes:

L-Hold

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