Part 1:
3 Minutes:
15 Push Ups
15 Squat Cleans (115/75)
Max Cal Row
*Score is total calories
3 Minute Rest
3 Minutes
15/12 Calorie Row
15 Push Ups
Max Rep Squat Cleans (115/75)
*Score is total Squat Cleans
3 Minute Rest
3 Minutes
15 Squat Cleans (115/75)
15 Calorie Row
Max Rep Push Ups
*Score is total Push Ups
Part 2:
Compile 2 Minutes:
L-Hold