Tuesday – November 1

Part 1:12 Minutes to work up to:Heavy Clean and Jerk*Not recording*Does NOT need to be a 1 rep maxPart 2:"Rita"4 Minute AMRAPClean and Jerks (165/100)4 Minute Rest, thenSquat Clean "Rita"4 Minute AMRAP Squat Clean and Jerks (165/100)

Saturday – October 29

800 M Run then5 Rounds5 Pull Ups15 Air Squatsthen, 100 Double Unders then, 5 Rounds10 Push Ups15 Sit Upsthen, 800 M Rowthen, 5 Rounds10 Deadlifts (95/65)5 Hang Power Cleans (95/65)

Friday – October 28

Part 1:7 x 3 Push Press*Start at 70%, try to work up from there.  You do NOT need to go up each set.Part 2:"Freddy's Revenge"5 Rounds5 Shoulder to Overhead (185/115)10 Burpees*12 Minute Cap**********************************************Olympic...