21 Minute Alternating EMOM (7 rounds of each)
Minute 1 – 30 Seconds Max Rep Hang Power Clean (105/70)
Minute 2 – 30 Seconds Max Rep Handstand Push Ups
Minute 3 – 30 Seconds Max Rep Double Unders
*Record total reps of all three movements individually
21 Minute Alternating EMOM (7 rounds of each)
Minute 1 – 30 Seconds Max Rep Hang Power Clean (105/70)
Minute 2 – 30 Seconds Max Rep Handstand Push Ups
Minute 3 – 30 Seconds Max Rep Double Unders
*Record total reps of all three movements individually