12 Minute AMRAP
30 Air Squats
20 Push Ups
10 Wall Balls
200 M Run
4 Minute Rest
12 Minute AMRAP
30 Sit Ups
20 Lunges
10 Burpees
200 M Row
12 Minute AMRAP
30 Air Squats
20 Push Ups
10 Wall Balls
200 M Run
4 Minute Rest
12 Minute AMRAP
30 Sit Ups
20 Lunges
10 Burpees
200 M Row