Part 1:
12 Minutes to Find:
5 Rep Max Hang Power Snatch
Part 2:
"Randy"
For Time:
75 Power Snatches (75/55)
Part 3: (Optional)
Compile 2-3 Minutes:
L-Sit
Part 1:
12 Minutes to Find:
5 Rep Max Hang Power Snatch
Part 2:
"Randy"
For Time:
75 Power Snatches (75/55)
Part 3: (Optional)
Compile 2-3 Minutes:
L-Sit