Part 1:
"Death By"
Toes to Bar (Increasing by 2's)
*10 Minute Cap (110 reps)
*Once you are knocked out, complete the death by with Sit Ups or Leg Raises.
Part 2:
"Nancy"
5 Rounds
400 M Run
15 Overhead Squats (95/65)
*20 Minute Cap
Part 1:
"Death By"
Toes to Bar (Increasing by 2's)
*10 Minute Cap (110 reps)
*Once you are knocked out, complete the death by with Sit Ups or Leg Raises.
Part 2:
"Nancy"
5 Rounds
400 M Run
15 Overhead Squats (95/65)
*20 Minute Cap