Saturday – September 24

by | Sep 23, 2016 | W.O.D. | 0 comments

In Teams of 2 (1 working/1 resting)

50-40-30-20-10

Burpees

Sit Ups

KB Swings (53/35)

Front Squats (95/65)

Lateral Bar Hops

*35 Minute Cap

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