In Teams of 2 (1 working/1 resting)
50-40-30-20-10
Burpees
Sit Ups
KB Swings (53/35)
Front Squats (95/65)
Lateral Bar Hops
*35 Minute Cap
In Teams of 2 (1 working/1 resting)
50-40-30-20-10
Burpees
Sit Ups
KB Swings (53/35)
Front Squats (95/65)
Lateral Bar Hops
*35 Minute Cap