Wednesday – September 21

For Time:

Run 1,000 M

27 Push Ups

27 Toes to Bar

Run 800 M

21 Push Ups

21 Toes to Bar

Run 400 M

15 Push Ups

15 Toes to Bar

Run 200 M

9 Push Ups

9 Toes to Bar

*35 Minute Cap

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