Part 1:
15-20 Minutes to Find Heaviest:
1 Front Squat + 1 Split Jerk
Part 2:
For Time:
30 Squat Clean and Jerks (155/95)
*Squat Clean Thrusters are allowed
*Scaling Percentages shouls range from 55-65% of Part 1
Part 1:
15-20 Minutes to Find Heaviest:
1 Front Squat + 1 Split Jerk
Part 2:
For Time:
30 Squat Clean and Jerks (155/95)
*Squat Clean Thrusters are allowed
*Scaling Percentages shouls range from 55-65% of Part 1