Part 1:
5 Rounds
21 Double Unders
15 Wall Balls (20/14)
9 Deadlifts (185/115)
3 Muscle Ups OR 6 Chest to Bar Pull Ups
Part 2: (Not recording)
3 Sets
Max Rep Push Ups
Rest 2 Minutes between sets
Part 1:
5 Rounds
21 Double Unders
15 Wall Balls (20/14)
9 Deadlifts (185/115)
3 Muscle Ups OR 6 Chest to Bar Pull Ups
Part 2: (Not recording)
3 Sets
Max Rep Push Ups
Rest 2 Minutes between sets