In Teams of 2 (1 working/1 resting)
From 0:00 – 10:00 (AMRAP 10)
20 Sumo Deadlift High Pull (75/55)
20 Push Ups
20/15 Calorie Row
20 Push Press (75/55)
20 Bar Hops
From 13:00-21:00 (AMRAP 9)
16 Sumo Deadlift High Pull (75/55)
16 Push Ups
16/12 Calorie Row
16 Push Press (75/55)
16 Bar Hops
From 24:00-32:00 (AMRAP 8)
12 Sumo Deadlift High Pull (75/55)
12 Push Ups
12/8 Calorie Row
12 Push Press (75/55)
12 Bar Hops