In Teams of 2 (1 working/1 resting)

From 0:00 – 10:00 (AMRAP 10)

20 Sumo Deadlift High Pull (75/55)

20 Push Ups 

20/15 Calorie Row 

20 Push Press (75/55)

20 Bar Hops

From 13:00-21:00 (AMRAP 9)

16 Sumo Deadlift High Pull (75/55)

16 Push Ups

16/12 Calorie Row

16 Push Press (75/55)

16 Bar Hops

From 24:00-32:00 (AMRAP 8)

12 Sumo Deadlift High Pull (75/55)

12 Push Ups

12/8 Calorie Row

12 Push Press (75/55)

12 Bar Hops

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