25 Minute Rep Ladder (Increasing by 2's)
Handstand Push Ups
Pull Ups OR Muscle Ups
Hang Squat Cleans (155/95)
*400 M Run after each set of Cleans
*If you choose Muscle Ups, they increase by 1 rep each round
25 Minute Rep Ladder (Increasing by 2's)
Handstand Push Ups
Pull Ups OR Muscle Ups
Hang Squat Cleans (155/95)
*400 M Run after each set of Cleans
*If you choose Muscle Ups, they increase by 1 rep each round