Thursday – September 15

Part 1:

16 Minute AMRAP

8 Back Rack Lunges (95/65)

4 Burpees

8 KB Swings (53/35)

4 Burpees

*If your shoulders are smoked, do Russian KB Swings 

Part 2: (Optional)

Compile 3 Minutes of:

L-Sit OR L-Hold

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