Part 1:

For Time:

30 Wall Balls (20/14)

20 Double Unders

20 Strict Press (95/65)

25 Double Unders

25 Push Press (95/65)

30 Double Unders

30 Push Jerks (95/65)

30 Wall Balls (20/14)

*12 Minute Cap

Part 2:

5 x 2 

Back Squat

Part 3:

4 Sets

2 Front Squats + 1 Split Jerk

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