Part 1:
For Time:
30 Wall Balls (20/14)
20 Double Unders
20 Strict Press (95/65)
25 Double Unders
25 Push Press (95/65)
30 Double Unders
30 Push Jerks (95/65)
30 Wall Balls (20/14)
*12 Minute Cap
Part 2:
5 x 2
Back Squat
Part 3:
4 Sets
2 Front Squats + 1 Split Jerk