Part 1:
12 Minutes to Find:
4 Rep Max Hang Power Snatch
Part 2:
3 Rounds
400 M Run
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
*13 Minute Cap
Part 1:
12 Minutes to Find:
4 Rep Max Hang Power Snatch
Part 2:
3 Rounds
400 M Run
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
*13 Minute Cap