THERE ARE NO CLASSES AT CROSSFIT BISON TODAY

WE ARE HOSTING a 10 AM WORKOUT BEHIND MIDLAND PARK HIGH SCHOOL.  ARRIVE AT 9:30 TO WARM UP AND STRETCH ON YOUR OWN.  WE WILL CHOOSE MOVEMENTS FROM THE FOLLOWING LIST:

Air squats

Sit ups

Burpees

Russian KB Swings

Med Ball Cleans

Running

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