THERE ARE NO CLASSES AT CROSSFIT BISON TODAY
WE ARE HOSTING a 10 AM WORKOUT BEHIND MIDLAND PARK HIGH SCHOOL. ARRIVE AT 9:30 TO WARM UP AND STRETCH ON YOUR OWN. WE WILL CHOOSE MOVEMENTS FROM THE FOLLOWING LIST:
Air squats
Sit ups
Burpees
Russian KB Swings
Med Ball Cleans
Running