AMRAP 4
3 MU or 6 C2B or 9 Pullups
25 DU ( 60 singles)
–4 minute rest
AMRAP 4
10 Back Rack Lunges (95/65)
10 Push Press (95/65)
–4 minute rest–
For Time
6 MU or 12 C2B or 18 pull-ups
75 DU ( 180 singles)
30 back rack lunges (95/65)
30 Push Press ( 95/65)
75 DU ( 180 singles)
6 MU or 12 C2B or 18 Pull-ups
* 14 Min CAP