Part 1:
10 Minute EMOM
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
*Start around 50%, go up from there based on how you feel
Part 2:
5 x 3
Back Squat
*Start at 70+%, try to add weight each set
3 x 5
Front Squat
*Start at 75+%, try to add weight each set