Part 1:

10 Minute EMOM

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

*Start around 50%, go up from there based on how you feel

Part 2:

5 x 3

Back Squat

*Start at 70+%, try to add weight each set

3 x 5

Front Squat

*Start at 75+%, try to add weight each set

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