Part 1:

"Death By"

Toes to Bar (increasing by 2's) OR Sit Ups

*Minute 1 – complete 2 reps.  Minute 2 – complete 4 reps. Minute 3 – complete 6 reps….etc.

*10 round cap 

*Score is total reps

*If you get knocked out before the 10th round, complete the rest of the Death by with Sit Ups

Part 2:

With a Running Clock:

From 0:00 – 11:00

800 M Run

500/400 M Row

30 Burpees

From 11:00 – 22:00

500/400 M Row

30 Burpees

800 M Run

From 22:00+

30 Burpees

800 M Run

500/400 M Row

*You will get 3 separate times for this

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