Part 1:
"Death By"
Toes to Bar (increasing by 2's) OR Sit Ups
*Minute 1 – complete 2 reps. Minute 2 – complete 4 reps. Minute 3 – complete 6 reps….etc.
*10 round cap
*Score is total reps
*If you get knocked out before the 10th round, complete the rest of the Death by with Sit Ups
Part 2:
With a Running Clock:
From 0:00 – 11:00
800 M Run
500/400 M Row
30 Burpees
From 11:00 – 22:00
500/400 M Row
30 Burpees
800 M Run
From 22:00+
30 Burpees
800 M Run
500/400 M Row
*You will get 3 separate times for this