Part 1:

Every 1:30 for 9+ Minutes (7 sets)

Handstand Push Ups

*Choose an attainable amount of reps and stick to it for all 7 sets (less than half of your max rep set).  Change the scale as needed.  Your set should not take more than 45 seconds.

*If you don't have a max rep set, work for 30 seconds, rest for 1 minute and aim for total reps.

Part 2:


Box Jumps (24/20)

Shoulder to Overhead (115/75)

Part 3:

3 Sets (not recording)

Max Rep Push Ups

*Rest 2 minutes between sets

*Work on your form