Part 1:
Every 1:30 for 9+ Minutes (7 sets)
Handstand Push Ups
*Choose an attainable amount of reps and stick to it for all 7 sets (less than half of your max rep set). Change the scale as needed. Your set should not take more than 45 seconds.
*If you don't have a max rep set, work for 30 seconds, rest for 1 minute and aim for total reps.
Part 2:
27-21-15-9
Box Jumps (24/20)
Shoulder to Overhead (115/75)
Part 3:
3 Sets (not recording)
Max Rep Push Ups
*Rest 2 minutes between sets
*Work on your form