*WE HAVE 2 CLASSES TODAY (8:30 AM and 10:00 AM)
*IF YOU DID NOT SIGN UP ON THE WHITEBOARD AT THE GYM, YOU WILL DO A DIFFERENT WORKOUT. WE ARE EXPECTING TWO CLASSES OF 30+ PEOPLE.
6 Rounds for Time
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 M Run
We will have three stations of barbells set up. You will not have your own bar. First come first serve for them…and assume you may be sharing a barbell with someone. The stations of barbells will be: