*WE HAVE 2 CLASSES TODAY (8:30 AM and 10:00 AM)

*IF YOU DID NOT SIGN UP ON THE WHITEBOARD AT THE GYM, YOU WILL DO A DIFFERENT WORKOUT.  WE ARE EXPECTING TWO CLASSES OF 30+ PEOPLE.

HOTSHOTS 19

6 Rounds for Time

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull Ups

400 M Run

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We will have three stations of barbells set up.  You will not have your own bar.  First come first serve for them…and assume you may be sharing a barbell with someone.  The stations of barbells will be:

135/95

115/75

95/55

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