In Teams of 2 (1 working/1 resting)
100 Burpees
100 Sumo Deadlift High Pulls (95/65)
800 M Run (400 M each)
100 Wall Balls (20/14)
100 Push Ups
800 M Run (400 M each)
100 KB Swings (53/35)
100/70 Calorie Row
800 M Run (400 M each)
*40 Minute Cap
In Teams of 2 (1 working/1 resting)
100 Burpees
100 Sumo Deadlift High Pulls (95/65)
800 M Run (400 M each)
100 Wall Balls (20/14)
100 Push Ups
800 M Run (400 M each)
100 KB Swings (53/35)
100/70 Calorie Row
800 M Run (400 M each)
*40 Minute Cap