In Teams of 2 (1 working/1 resting)

100 Burpees

100 Sumo Deadlift High Pulls (95/65)

800 M Run (400 M each)

100 Wall Balls (20/14)

100 Push Ups

800 M Run (400 M each)

100 KB Swings (53/35)

100/70 Calorie Row

800 M Run (400 M each)

*40 Minute Cap

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