Part 1:
10-12 Minutes to work on:
Muscle Ups/Pull Ups/Pulling Strength
*We will have options for you to choose from. Do not use this as a burnout session.
Part 2:
200 M Run
6 Muscle Ups OR 12 Chest to Bar Pull Ups
12 Push Press (95/65)
24 Deadlifts (95/65)
200 M Run
5 Muscle Ups OR 10 Chest to Bar Pull Ups
10 Push Press (95/65)
20 Deadlifts (95/65)
200 M Run
4 Muscle Ups OR 8 Chest to Bar Pull Ups
8 Push Press (95/65)
16 Deadlifts (95/65)
*15 Minute Cap