Part 1:

10-12 Minutes to work on:

Muscle Ups/Pull Ups/Pulling Strength

*We will have options for you to choose from.  Do not use this as a burnout session.

Part 2:

200 M Run

6 Muscle Ups OR 12 Chest to Bar Pull Ups

12 Push Press (95/65)

24 Deadlifts (95/65)

200 M Run

5 Muscle Ups OR 10 Chest to Bar Pull Ups

10 Push Press (95/65)

20 Deadlifts (95/65)

200 M Run

4 Muscle Ups OR 8 Chest to Bar Pull Ups

8 Push Press (95/65)

16 Deadlifts (95/65)

*15 Minute Cap

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