Saturday – October 1

In Teams of 2 (1 working/1 resting)"Fran"21-15-9Thrusters (95/65)Pull Ups"Annie"50-40-30-20-10Double UndersSit Ups"Karen"150 Wall Balls"Annie"50-40-30-20-10Double UndersSit Ups"Fran"Thrusters (95/65)Pull Ups*35 Minute...

Friday – September 30

21 Minute Alternating EMOM (7 rounds of each)Minute 1 – 30 Seconds Max Rep Hang Power Clean (105/70)Minute 2 – 30 Seconds Max Rep Handstand Push UpsMinute 3 – 30 Seconds Max Rep Double Unders*Record total reps of all three movements...