For Time:
33-27-21-15-9
Double Unders
Sit Ups
*Singles will be 82-67-52-37-22
then, right in to
27-21-15-9
KB Swings (53/35)
Push Ups
then, right in to
21-15-9
Calorie Row
Box Jumps (24/20)
*35 Minute Cap
For Time:
33-27-21-15-9
Double Unders
Sit Ups
*Singles will be 82-67-52-37-22
then, right in to
27-21-15-9
KB Swings (53/35)
Push Ups
then, right in to
21-15-9
Calorie Row
Box Jumps (24/20)
*35 Minute Cap