For Time:

33-27-21-15-9

Double Unders

Sit Ups

*Singles will be 82-67-52-37-22

then, right in to

27-21-15-9

KB Swings (53/35)

Push Ups

then, right in to

21-15-9

Calorie Row

Box Jumps (24/20)

*35 Minute Cap

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