Part 1:
For Time:
Run 1,000 M
Rest 3 Minutes
Run 800 M
Rest 2 Minutes
Run 400 M
Rest 1 Minute
Run 200 M
*Time includes the 3 minutes of rest
*Each run should be close to a max effort attempt
Part 2:
Use rest of class to find:
1 Rep Max Split Jerk
'
Part 1:
For Time:
Run 1,000 M
Rest 3 Minutes
Run 800 M
Rest 2 Minutes
Run 400 M
Rest 1 Minute
Run 200 M
*Time includes the 3 minutes of rest
*Each run should be close to a max effort attempt
Part 2:
Use rest of class to find:
1 Rep Max Split Jerk
'