Part 1:

For Time:

Run 1,000 M

Rest 3 Minutes

Run 800 M

Rest 2 Minutes

Run 400 M

Rest 1 Minute

Run 200 M

*Time includes the 3 minutes of rest

*Each run should be close to a max effort attempt

Part 2:

Use rest of class to find:

1 Rep Max Split Jerk

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