Part 1:

4 Rounds (4 minutes on/2 Minutes off)

3 Burpees

7 Power Snatches (75/55)

20 Double Unders

*Start each interval where you left off.  Your score will be total rounds.

Part 2 (Optional):

Compile 2 Minutes in an L-Sit or L-Hold

Compile 2 Minutes of Hollow Rocks

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