20 Minute AMRAP
6 Pull Ups OR 4 Chest to Bar Pull Ups OR 2 Muscle Ups
8 Box Jumps (24/20)
10 Sit Ups
12 Air Squats
20 Minute AMRAP
6 Pull Ups OR 4 Chest to Bar Pull Ups OR 2 Muscle Ups
8 Box Jumps (24/20)
10 Sit Ups
12 Air Squats