Part 1:
12 Minutes to Find Heaviest:
1 Push Jerk + 1 Split Jerk
Part 2:
18-15-12-9-6-3
Shoulder to Overhead (55-65% of Part 1)
*200 M Run BETWEEN rounds (WOD ends after set of 3)
Part 1:
12 Minutes to Find Heaviest:
1 Push Jerk + 1 Split Jerk
Part 2:
18-15-12-9-6-3
Shoulder to Overhead (55-65% of Part 1)
*200 M Run BETWEEN rounds (WOD ends after set of 3)