In Teams of 2 (1 working/1 resting)
2 Rounds
21-15-9
Wall Balls (20/14)
KB Swings (53/35)
*Run 200 M together between rounds
*Partner 1 does all the wall balls in round 1, and all the KB Swings in round 2. Vice Versa for partner 2.
2 Rounds
21-15-9
Box Jumps (24/20)
Ring Push Ups
*Run 200 M between rounds
*Partner 1 does all the box jumps in round 1, and all the Ring Push Ups in round 2. Vice Versa for Partner 2.
2 Rounds
21-15-9
Thrusters (75/55)
Burpees over the Bar
*Run 200 M together between rounds
*Partner 1 does all the thrusters in round 1, and all the Burpees in round 2. Vice Versa for partner 2.