In Teams of 2 (1 working/1 resting)

2 Rounds

21-15-9

Wall Balls (20/14)

KB Swings (53/35)

*Run 200 M together between rounds

*Partner 1 does all the wall balls in round 1, and all the KB Swings in round 2.  Vice Versa for partner 2.

2 Rounds

21-15-9

Box Jumps (24/20)

Ring Push Ups

*Run 200 M between rounds

*Partner 1 does all the box jumps in round 1, and all the Ring Push Ups in round 2.  Vice Versa for Partner 2.

2 Rounds

21-15-9

Thrusters (75/55)

Burpees over the Bar

*Run 200 M together between rounds

*Partner 1 does all the thrusters in round 1, and all the Burpees in round 2.  Vice Versa for partner 2.

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