For Time:
1 Mile Run
30 Pull Ups OR 10 Muscle Ups
20 Clean and Jerks (135/85)
800 M Run
15 Pull Ups OR 5 Muscle Ups
10 Clean and Jerks (135/85)
*30 Minute Cap
For Time:
1 Mile Run
30 Pull Ups OR 10 Muscle Ups
20 Clean and Jerks (135/85)
800 M Run
15 Pull Ups OR 5 Muscle Ups
10 Clean and Jerks (135/85)
*30 Minute Cap