"Ghost"
6 Rounds
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
*There is no built in transition time.
*Record total reps for each individual movement
*We are NOT recording single unders
"Ghost"
6 Rounds
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
*There is no built in transition time.
*Record total reps for each individual movement
*We are NOT recording single unders