5 Rounds (A new round begins every 5:00)

200 M Run

15 Box Jumps (24/20)

10 Handstand Push Ups OR 10 Push Press (115/75)

5 Hang Power Snatches (115/75)

*Each round is for time.

*If you do not complete a round in under 5 minutes, scale the reps for the rest of the workout to 9-6-3.

*Scaling for snatches = aim for 80-90% of 3 rep max from last week

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