5 Rounds (A new round begins every 5:00)
200 M Run
15 Box Jumps (24/20)
10 Handstand Push Ups OR 10 Push Press (115/75)
5 Hang Power Snatches (115/75)
*Each round is for time.
*If you do not complete a round in under 5 minutes, scale the reps for the rest of the workout to 9-6-3.
*Scaling for snatches = aim for 80-90% of 3 rep max from last week