Part 1:
10-15 Minutes to work on:
Muscle Ups/Chest to Bar Pull Ups/Pull Ups/Ring Rows/Barbell Rows/Dips
*This can be a skill session to work on the movements and/or an EMOM. You choose.
Part 2:
10 Squat Cleans (135/85)
10 Push Ups
8 Squat Cleans (155/95)
10 Push Ups
6 Squat Cleans (175/105)
10 Push Ups
4 Squat Cleans (185/115)
10 Push Ups
2 Squat Cleans (205/125)
*14 Minute Cap
*Approximate range = from 60-90%