Part 1:

10-15 Minutes to work on:

Muscle Ups/Chest to Bar Pull Ups/Pull Ups/Ring Rows/Barbell Rows/Dips

*This can be a skill session to work on the movements and/or an EMOM.  You choose. 

Part 2:

10 Squat Cleans (135/85)

10 Push Ups

8 Squat  Cleans (155/95)

10 Push Ups

6 Squat Cleans (175/105)

10 Push Ups

4 Squat Cleans (185/115)

10 Push Ups

2 Squat Cleans (205/125)

*14 Minute Cap

*Approximate range = from 60-90%

Share