6 Minute AMRAP
10/7 Calorie Row
7 Push Ups
7 KB Swings (53/35)
4 Minute Rest
6 Minute AMRAP
7 Hang Power Cleans (95/65)
7 Burpees
7 Wall Balls (20/14)
4 Minute Rest
6 Minute AMRAP
7 Box Jumps (24/20)
7 Deadlifts (95/65)
7 Pull Ups
6 Minute AMRAP
10/7 Calorie Row
7 Push Ups
7 KB Swings (53/35)
4 Minute Rest
6 Minute AMRAP
7 Hang Power Cleans (95/65)
7 Burpees
7 Wall Balls (20/14)
4 Minute Rest
6 Minute AMRAP
7 Box Jumps (24/20)
7 Deadlifts (95/65)
7 Pull Ups