Saturday – August 13

6 Minute AMRAP

10/7 Calorie Row

7 Push Ups

7 KB Swings (53/35)

4 Minute Rest

6 Minute AMRAP

7 Hang Power Cleans (95/65)

7 Burpees

7 Wall Balls (20/14)

4 Minute Rest

6 Minute AMRAP

7 Box Jumps (24/20)

7 Deadlifts (95/65)

7 Pull Ups

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