Friday – August 12

Part 1:

15 Minutes to Find Max Load:

1 Front Squat + 1 Split Jerk

Part 2:

For Time:

45 Front Squats (95/65)

*Every time you break = 10 Push Ups

45 Push Press (95/65)

*Every time you break = 10 Air Squats

*14 Minute Cap

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