Part 1:
15 Minutes to Find Max Load:
1 Front Squat + 1 Split Jerk
Part 2:
For Time:
45 Front Squats (95/65)
*Every time you break = 10 Push Ups
45 Push Press (95/65)
*Every time you break = 10 Air Squats
*14 Minute Cap
Part 1:
15 Minutes to Find Max Load:
1 Front Squat + 1 Split Jerk
Part 2:
For Time:
45 Front Squats (95/65)
*Every time you break = 10 Push Ups
45 Push Press (95/65)
*Every time you break = 10 Air Squats
*14 Minute Cap