A New Round Begins Every 12 Minutes
For Time:
800 M Run
250/200 M Row
25 Burpees
50 Double Unders (125 singles)
*Rest the remainder of the interval
For Time:
250/200 M Row
25 Burpees
50 Double Unders
800 M Run
*Rest the remainder of the interval
For Time:
25 Burpees
50 Double Unders
800 M Run
250/200 M Row
*Rest the remainder of the interval
For Time:
50 Double Unders
800 M Run
250/200 M Row
25 Burpees
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*You will receive four scores for this. One for each version of the workout.
*All of these are for time.
*If you cannot get these done in under 9 minutes, scale the volume to:
Run = 400 M
Row = 200/150 M
Burpees = 15
Double Unders = 30 (75 singles)