A New Round Begins Every 12 Minutes

For Time:

800 M Run

250/200 M Row

25 Burpees

50 Double Unders (125 singles)

*Rest the remainder of the interval

For Time:

250/200 M Row

25 Burpees

50 Double Unders

800 M Run

*Rest the remainder of the interval

For Time:

25 Burpees

50 Double Unders

800 M Run

250/200 M Row

*Rest the remainder of the interval

For Time:

50 Double Unders

800 M Run

250/200 M Row

25 Burpees

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*You will receive four scores for this.  One for each version of the workout.

*All of these are for time.

*If you cannot get these done in under 9 minutes, scale the volume to:

Run = 400 M

Row = 200/150 M

Burpees = 15

Double Unders = 30 (75 singles)

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