Part 1:

3 Rounds

1 Minute

20 Air Squats

Max Rep Toes to Bar

Rest 2 Minutes

*This is skill work more than a max effort attempt.  Work on the motions.

Part 2:

20 Minute EMOM

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

1 Front Squat

*Start as light and finish as heavy as you want