In Teams of 2:

:25 of work / :05 transition to next teammate


Sumo Deadlift High Pull (75/55)


KB Swings (53/35)

Sit Ups

Hang Power Clean (75/55)

Lateral Step Up (24/40)

*30 Minute Cap

*Teammate one chips away for 25 seconds, then there will be a 5 second transition.  Teammate 2 will then pick up where they left off.  That pattern will continue until the cap or until all reps are completed.  You, as an individual, will work for 25 seconds and rest for 35 seconds every minute.