In Teams of 2:
:25 of work / :05 transition to next teammate
100-75-50-25
Sumo Deadlift High Pull (75/55)
Burpees
KB Swings (53/35)
Sit Ups
Hang Power Clean (75/55)
Lateral Step Up (24/40)
*30 Minute Cap
*Teammate one chips away for 25 seconds, then there will be a 5 second transition. Teammate 2 will then pick up where they left off. That pattern will continue until the cap or until all reps are completed. You, as an individual, will work for 25 seconds and rest for 35 seconds every minute.