For Time:
800 M Run
20 Front Squats (95/65)
20 Pull Ups (RX+ = 10 Muscle Ups)
40 Back Squats (95/65)
20 Pull Ups (RX+ = 20 Chest to Bar)
80 Air Squats
20 Pull Ups (RX+ = 30 Pull Ups)
800 M Run
*30 Minute Cap
*If your hands are beat up, replace Pull Ups with KB Swings