For Time:

800 M Run

20 Front Squats (95/65)

20 Pull Ups (RX+ = 10 Muscle Ups)

40 Back Squats (95/65)

20 Pull Ups (RX+ = 20 Chest to Bar)

80 Air Squats

20 Pull Ups (RX+ = 30 Pull Ups)

800 M Run

*30 Minute Cap

*If your hands are beat up, replace Pull Ups with KB Swings

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